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Thursday, April 16, 2009
Chotoku Kyan no Sai Kata
Chotoku Kyan no Sai Kata is the first sai kata in the Okinawan weapons curriculum. A rough step-by-step description of the moves is below, though it is in no way a substitute for qualified instruction.
Ready position with sai closed in front
Step back right, horse stance, open low cross block
Shift into front stance, guard with left open, right closed
Step forward, RFF front stance, guard with right open, left closed
Step forward, LFF front stance, guard with left open, right closed
LH down block, back punch, front punch
Turn right, RFF front stance, RH cut down, close and rechamber
LF step forward, LFF front stance, LH cut down, close and rechamber
RF step forward, RFF front stance, RH cut down, close
RH down block, back punch, front punch
Turn left, LFF front stance, LH head block
RF step forward, RFF front stance, RH block out
RH cut down and in, RH cut down and out
RH down block, back punch, front punch
Shuffle forward, RH head block
LF step forward, LFF front stance, LH block out
LH cut down and in, LH cut down and out
LH down block, back punch, front punch
Shuffle forward, LH head block
RF step forward, RFF front stance, RH block out
RH cut down and in, RH cut down and out
RH down block, back punch, front punch
RF step across, LFF front stance, LH head block
RF step forward, RFF front stance, RH block out
RH cut down and in, RH cut down and out
RH down block, back punch, front punch
Shuffle forward, RH head block
LF step forward, LFF front stance, LH block out
LH cut down and in, LH cut down and out
LH down block, back punch, front punch
Shuffle forward, LH head block
RF step forward, RFF front stance, RH block out
RH cut down and in, RH cut down and out
RH down block, back punch, front punch
RF step back, feet together pointing west, hands left
RF step out, RFF long stance, RH throw low (simulated)
RF step back, LFF deep back stance, open guard
RF step forward, RFF front stance, RH uppercut stab, retract, close, down block
LF step forward, LFF front stance, LH uppercut stab, retract, close, down block
RF step forward, RFF front stance, RH uppercut stab, retract, close
RH down block, back punch, front punch
RF step back, horse stance, open low cross block
Flip out, close, double down block, LF step in, ready stance
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