Monday, May 25, 2009
Shima Igiri Bo I
Shimi Igiri Bo I is the second bo kata in the Okinawan weapons curriculum. A rough step-by-step description of the moves is below, though it is in no way a substitute for qualified instruction. The letters in parenthesis indicate the direction (assuming start is north) one should be facing in the stance. Assume it doesn't change until the next indication.
Feet together, bo on right shoulder
 LF step out, horse stance, down block
 Look left, LFF cat stance (W), angled overhead block, overhead strike
 LFF front stance, thrusting strike
 Look right, RFF cat stance (E), angled overhead block, overhead strike
 RFF front stance, thrusting strike
 Pivot left, LFF front stance (N), LHF low strike
 RF step forward, RFF front stance, left side strike
 Drop to back knee, high reverse strike
 LF step up, feet together, bo on left side
 Grab bo with RH, LF step out, horse stance, switch bo to right side
 Left side strike, reverse strike
 LF step forward, LFF front stance, LHF uppercut (end with left arm behind head)
 RF front kick (strike the bo), LF behind into crane stance, RHF overhead strike
 Shuffle forward, RFF front stance, thrusting strike
 Turn left, switch hands, LFF front stance (SE), push block, overhead strike
 Lift LF, clear (swinging reverse strike), LFF front stance, reverse strike
 Overhead strike, thrusting strike
 Turn right, switch hands, RFF front stance (SW), push block, overhead strike
 Lift RF, clear (swinging reverse strike), RFF front stance, reverse strike
 Overhead strike, thrusting strike 
 Turn left, step forward, LFF front stance (S), LHF ankle strike
 Step forward, RFF front stance, side strike
 Thrusting strike to the throat, backward thrusting strike to the ankle
 Left foot back, RFF cat stance (NE), LH high low block
 Right foot back, LFF cat stance (NW), RH high low block
 Left foot step up, feet together (N), bo on right shoulder
 Left hand to belt, bow
 
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