Monday, May 25, 2009

Shima Igiri Bo I

Shimi Igiri Bo I is the second bo kata in the Okinawan weapons curriculum. A rough step-by-step description of the moves is below, though it is in no way a substitute for qualified instruction. The letters in parenthesis indicate the direction (assuming start is north) one should be facing in the stance. Assume it doesn't change until the next indication.

  • Feet together, bo on right shoulder
  • LF step out, horse stance, down block
  • Look left, LFF cat stance (W), angled overhead block, overhead strike
  • LFF front stance, thrusting strike
  • Look right, RFF cat stance (E), angled overhead block, overhead strike
  • RFF front stance, thrusting strike
  • Pivot left, LFF front stance (N), LHF low strike
  • RF step forward, RFF front stance, left side strike
  • Drop to back knee, high reverse strike
  • LF step up, feet together, bo on left side
  • Grab bo with RH, LF step out, horse stance, switch bo to right side
  • Left side strike, reverse strike
  • LF step forward, LFF front stance, LHF uppercut (end with left arm behind head)
  • RF front kick (strike the bo), LF behind into crane stance, RHF overhead strike
  • Shuffle forward, RFF front stance, thrusting strike
  • Turn left, switch hands, LFF front stance (SE), push block, overhead strike
  • Lift LF, clear (swinging reverse strike), LFF front stance, reverse strike
  • Overhead strike, thrusting strike
  • Turn right, switch hands, RFF front stance (SW), push block, overhead strike
  • Lift RF, clear (swinging reverse strike), RFF front stance, reverse strike
  • Overhead strike, thrusting strike
  • Turn left, step forward, LFF front stance (S), LHF ankle strike
  • Step forward, RFF front stance, side strike
  • Thrusting strike to the throat, backward thrusting strike to the ankle
  • Left foot back, RFF cat stance (NE), LH high low block
  • Right foot back, LFF cat stance (NW), RH high low block
  • Left foot step up, feet together (N), bo on right shoulder
  • Left hand to belt, bow
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