Thursday, April 16, 2009

Chotoku Kyan no Sai Kata

Chotoku Kyan no Sai Kata is the first sai kata in the Okinawan weapons curriculum. A rough step-by-step description of the moves is below, though it is in no way a substitute for qualified instruction.

  • Ready position with sai closed in front
  • Step back right, horse stance, open low cross block
  • Shift into front stance, guard with left open, right closed
  • Step forward, RFF front stance, guard with right open, left closed
  • Step forward, LFF front stance, guard with left open, right closed
  • LH down block, back punch, front punch
  • Turn right, RFF front stance, RH cut down, close and rechamber
  • LF step forward, LFF front stance, LH cut down, close and rechamber
  • RF step forward, RFF front stance, RH cut down, close
  • RH down block, back punch, front punch
  • Turn left, LFF front stance, LH head block
  • RF step forward, RFF front stance, RH block out
  • RH cut down and in, RH cut down and out
  • RH down block, back punch, front punch
  • Shuffle forward, RH head block
  • LF step forward, LFF front stance, LH block out
  • LH cut down and in, LH cut down and out
  • LH down block, back punch, front punch
  • Shuffle forward, LH head block
  • RF step forward, RFF front stance, RH block out
  • RH cut down and in, RH cut down and out
  • RH down block, back punch, front punch
  • RF step across, LFF front stance, LH head block
  • RF step forward, RFF front stance, RH block out
  • RH cut down and in, RH cut down and out
  • RH down block, back punch, front punch
  • Shuffle forward, RH head block
  • LF step forward, LFF front stance, LH block out
  • LH cut down and in, LH cut down and out
  • LH down block, back punch, front punch
  • Shuffle forward, LH head block
  • RF step forward, RFF front stance, RH block out
  • RH cut down and in, RH cut down and out
  • RH down block, back punch, front punch
  • RF step back, feet together pointing west, hands left
  • RF step out, RFF long stance, RH throw low (simulated)
  • RF step back, LFF deep back stance, open guard
  • RF step forward, RFF front stance, RH uppercut stab, retract, close, down block
  • LF step forward, LFF front stance, LH uppercut stab, retract, close, down block
  • RF step forward, RFF front stance, RH uppercut stab, retract, close
  • RH down block, back punch, front punch
  • RF step back, horse stance, open low cross block
  • Flip out, close, double down block, LF step in, ready stance
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