Thursday, April 30, 2009

The Cardio-Karate Effect

Hi!

This post on my TKD blog is taken from a paper I wrote in February, 2000 titled "How Cardio-Karate and Similar Programs Can Hinder Future Success in the Martial Arts." The examples are a bit dated and the images aren't great, but the observations are as valid now as they were back then. Enjoy!

Thanks,
Matt

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